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This October, celebrate Small Business Month with our Boss Fit event series. We’re all about keeping our business community healthy because a happy boss helps a business thrive. Join us for fun health and wellness classes across the Northern Beaches, where you’ll learn how to stay fit and balanced while juggling the demands of running a business.
Northern Beaches business owners, come get active with classes at multiple locations, led by our fantastic local fitness pros.
Check out the program and book your class. Click on the location icon to expand and view the list.
Brookvale - Westfield Warringah Mall - Food court stage
| Date | Business | Description | Time | Booking |
| 25 Oct | Body Shape | Zumba is a fitness program that involves cardio and Latin inspired dance. Get ready to get your heart rate up as you experience a full body workout all whilst having a blast! | 10:30am | Booking |
| 25 Oct | Body Shape | Barre is a dynamic workout that combines elements of ballet, pilates, and strength training into a class that is designed to achieve a toned, lean and balanced body. Your muscles will be pushed and challenged to fatigue using small targeted movements with high repetitions. Get ready to feel the burn, increase your flexibility, increase muscle strength & endurance and improve your posture. | 12:30pm | Booking |
| 25 Oct | Body Shape | Hatha Yoga focuses on mindfulness, breath, posture and meditation. You will be guided through a sequence of yoga poses to stretch and strengthen your whole body. This class is designed to improve your strength, flexibility and balance. | 1:30pm | Booking |
Dee Why – Meriton Square
| Date | Business | Description | Time | Booking |
| 9 Oct | Pickleball – Voyager Tennis | Come try Pickleball! Played with a paddle on a mini tennis court, come and learn with lots of fun activities/games, and be a part of one of the most popular growing sports worldwide. | 12:15pm | Website |
| 16 Oct | RGees Health and Wellness | Test out RGees, Pacing Grips - innovative, Australian-made, TGA-approved grips that enhance upper body posture and arm swing for healthier running and walking. | 5:30pm | |
| 24 Oct | XTEND Barre | Barre workout combines philosophy of Pilates and fun of dance. Full body workout for all fitness levels. Sculpt and strengthen muscles, core strength with cardio bursts. Set to awesome music playlists. | 5.30pm | Booking |
Dee Why – Triangle Park, 23 Howard Avenue
| Date | Business | Description | Time | Booking |
| 1 Oct | OzSquad | A signature OzSquad bootcamp with a range of bodyweight moves and formats, we promise to get you sweating and laughing in this high intensity interval workout!! | 7.00am |
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| 2 Oct | Tempo Reformer | Enjoy a beautiful morning created to elevate your physical and mental well being; a 30 minute dynamic Matwork Pilates session taught by Tempo Reformer's Erin Whitbread followed by a 30 minute immersive breathwork session facilitated by Elise Griffin of Soul Breath. | 7.00am | Booking can be made via the Tempo Reformer app available on the App Store or Google Play |
| 3 Oct | Katie Brown Yoga | Enjoy a 45 minute Yoga & Qi Gong fusion class - suitable for all ages and levels. Includes gentle movement sequences, breath work and a short relaxation to finish. | 12:15pm | Scroll down to find class and book |
| 4 Oct | G Fitness | G Fitness will be showcasing their amazing Mind Body Program on the 9th of September 7am at Triangle Park. Here, you will be taken through a Yin class aimed at providing you with Yoga practices to help your body and mind through your day-to-day life. | 7.00am | |
| 8 Oct | Buggy Bootcamp | A pre and post-natal friendly workout class where you can bring your pram!! This strength-based session will include a range of modifications to help build those muscles for lifting bub and re-gain your pre-pregnancy core strength. | 12:15pm | The relevant session is in the drop down box for Buggy Bootcamp form |
| 10 Oct | Hum Studio | A Flow Yoga class combines focused breath, dynamic stretching and restorative shapes to bring balance into the body. It is perfect for all ages and abilities to improve mind-body connection. | 12:15pm | Website |
| 11 Oct | The Nourish Lab | Mat Pilates with Keira Howarth - The Nourish Lab is a whole-body workout designed for beginner to intermediate levels. Our workouts focus on promoting good posture and helping women build lean muscle and maintain strong bones. | 7.00am | Website |
| 14 Oct | Heilen Wellness | HEILEN Wellness offers a 50-minute Pilates class for all levels, combining creativity, accessibility, and gentle challenges. Perfect for beginners, mindful movers, and those with niggles or during pregnancy. | 12:15pm | Website |
| 15 Oct | Zuzi M Yoga | Join Zuzi M Yoga for a transformative session that will leave you feeling energized and centred. Embrace the power of yoga with us! | 7.00am | Website |
| 21 Oct | Bikram Yoga | Yoga class inspired by a traditional Bikram Yoga class. You will learn how to use 100% of your lung capacity; maintain a healthy, mobile spine; balance better and more. | 7.00am | Find Fit Boss class to book |
| 22 Oct | Sun Spirit Yoga | A yoga class featuring breathwork, fundamental yoga postures, and a sound bowl meditation. Perfect if you are new to Yoga or looking for a mindful start to your day. | 7.00am | Website |
| 23 Oct | Conscious Wellness with Bianca | Join us for a morning meditation to help unwind, release stress and restore balance – a great way to start your day with more focus and calm. No experience required. | 7.00am | Website |
| 29 Oct | Best Balance Health and Fitness | Active stretch & mobility class. Simple but effective stretches & mobility exercises you can incorporate into your daily routines. Mobilise in the morning, re-charge during the day or unwind in the evening. | 12:15pm | Scroll down to classfit calendar and select 29 Oct, 12.15pm class |
| 31 Oct | Luxe Yoga | Our strong flow class is designed with longer holds, balance poses and mobility. Your balance will be challenged as you clear your mind and let your breath be your guide. You will leave feeling calm & relaxed yet strong and aware. | 12:15pm | Website |
Forestville – The Square
| Date | Business | Description | Time | Booking |
| 3 Oct | Energize Health | BodyCombat is a high-energy, fun class inspired by a variety of martial arts. This class will be led by two of our fabulous instructors, ensuring you have a fun class that will suit all levels of fitness. 18+ | 5:30pm | Booking |
| 17 Oct | Medigym | Fit for Life: Join our energizing class for adults 50+ to improve strength, balance, and flexibility. Stay active, independent, and confident with our fun, standing exercise routine. | 12:15pm | |
| 25 Oct | Move Well With Me | Join Kellie for this all over body Standing Pilates class that blends the alignment and breathing principles of Pilates with functional flowing movements in a standing position. | 12:15pm | |
| 28 Oct | Pilates in the Forest | Come and join Claudia for a Pilates class that enhances core strength, flexibility, and balance. Promoting leaner muscles, better posture, and fluid movement, the class will focus on connecting body and mind, and can be started at any fitness level. | 7.00am |
Manly - Corso
| Date | Business | Description | Time | Booking |
| 3 Oct | Mode Pilates | Join the team at Mode Pilates Manly for their signature mat Pilates workout where you will get to experience a fusion of strength, form and high energy yet low impact movement. This class is for everyone! Experience the mindful burn with us. | 7.00am | Book your spot by downloading the Mode Pilates App. Select 1 Casual Class. Use promo code BOSSFIT to redeem free class. |
| 3 Oct | Thalia Economo | Qigong taster 'Bodies Of Water' is based on the 'water' element. It will feature a collection of slow to medium-paced, intentional movements. Expect a 45 min outdoor class, no props or outfit required (except sunglasses and hat) – come as you are to energise your body physically and create balance mentally and emotionally. | 12.15pm | Website |
| 8 Oct | Leeway Mind and Body Mastery | Experience a full-body workout, gain stress-reduction techniques, and extend your lifespan. Plus, receive a FREE signed copy of David Lee's best-selling book, Is Your Boss Making You Sick? | 7.00am | Website |
| 14 Oct | Eunique Zumba | Zumba is a high-energy fitness program combining International and Latin-inspired dance moves with cardio exercise. It improves coordination, endurance, and flexibility, offering a fun, full-body workout set to upbeat music. | 12.15pm | |
| 14 Oct | Stretchlab Balgowlah | Unwind and rejuvenate in our calming group stretch class. Gently improve flexibility, release tension, and relax your body and mind. A peaceful experience for all levels - come stretch and de-stress with us! | 5.30pm | Website |
| 16 Oct | Dee Bee Zumba | Dee Bee Zumba's class is a high-energy, fun & infectious blend of dynamic easy-to-follow dance moves with motivating beats for a full-body workout that leaves everyone sweating & smiling. You do not want to miss out! | 12.15pm | Website |
| 16 Oct | Alta Global | Learn basic MMA with Alta head coach Brian Ebersole to keep body and mind in balance and gain confidence with self-defence. All welcome! | 5.30pm | |
| 29 Oct | OsteoStrong Manly | Join OsteoStrong Manly’s exclusive Balance Class to enhance your strength and stability in one powerful session. Plus, receive take-home exercises to help you stay balanced long after! | 12.15pm | Website |
| 30 Oct | Your Tiny Voice | Just because you're a woman over 40, doesn't mean you have to settle for belly fat, brain fog, poor sleep, mood swings and the rest! In this 45 minute interactive session I will explain what is happening in your body and what you can do to support your health and wellness now and in future just by making some simple changes. | 12.15pm | Website |
| 31 Oct | Expand Breathwork | Manage stress, boost focus, and restore balance using simple breath techniques. Recharge effortlessly amidst your hectic schedule and regain a sense of calm within your day. | 7.00am | Website |
Mona Vale – Village Park
| Date | Business | Description | Time | Booking |
| 1 Oct | Dragon Tao Kung Fu | Learn Self Defence and how to tap into your mind to be able to relax, move correctly, align your spine, calm your mind, and so much more. | 12.15pm | Website |
| 2 Oct | Yoga Jo | Jo’s Iyengar Yoga classes will start with a lying down gentle position to relax and to enter yourself, then moving on to standing which helps you learn about alignment and posture of the body. Then shoulder stretches to lengthen and strengthen the arms incorporating the breath. Moving on to leg postures where we learn to work the legs and hips which help with flexibility and balance. We will finish with a beautiful relaxation to help quiten the mind relax the muscles and going deeper with the breath. You will leave smiling and relaxed. | 12.15pm | Website |
| 3 Oct | Fitsom | We will get back to basics with a bodyweight fitness class designed to boost both physical and mental health, and accessible for all ages and levels. With a passion for mental health and equipping clients with tools and techniques to help navigate the stresses of everyday life. | 12:15pm | Website |
| 9 Oct | Inspired Wellbeing | This inspiring Qigong session introduces mindful movement, breathing techniques and self-massage. Powerfully assist your energy to flow, feel deeply relaxed, centred, revitalised and full of energy. | 12:15pm | |
| 10 Oct | Dragon Tao Kung Fu | Learn Self Defence and how to tap into your mind to be able to relax, move correctly, align your spine, calm your mind, and so much more. | 12:15pm | Website |
| 10 Oct | Fitsom | We will get back to basics with a bodyweight fitness class designed to boost both physical and mental health, and accessible for all ages and levels. With a passion for mental health and equipping clients with tools and techniques to help navigate the stresses of everyday life. | 12:15pm | Website |
| 11 Oct | Surfside Yoga | A 45 minute yoga class which weaves together breath, movement and mindfulness. As it is October and the start of Spring, I would design a class focused on seasonal yoga for Spring incorporating themes such as new beginnings, rising energy and detoxification. | 7.00am | Website |
| 11 Oct | Hack the Gym | A series of exercises that cover all aspects of longevity. From Mobility, Grip Strength, Power, Flexibility, Balance and Overall Muscle Endurance. | 12:15pm | Website |
| 18 Oct | Yoga Jo | Jo’s Iyengar Yoga classes will start with a lying down gentle position to relax and to enter yourself, then moving on to standing which helps you learn about alignment and posture of the body. Then shoulder stretches to lengthen and strengthen the arms incorporating the breath. Moving on to leg postures where we learn to work the legs and hips which help with flexibility and balance. We will finish with a beautiful relaxation to help quiten the mind relax the muscles and going deeper with the breath. You will leave smiling and relaxed. | 7.00am | Website |
| 18 Oct | Hack the Gym | A series of exercises that cover all aspects of longevity. From Mobility, Grip Strength, Power, Flexibility, Balance and Overall Muscle Endurance. | 12:15pm | Website |
| 18 Oct | Dragon Tao Kung Fu | Learn Self Defense and how to tap into your mind to be able to relax, move correctly, align your spine, calm your mind, and so much more. | 5:30pm | Website |
| 21 Oct | Surfside Yoga | A 45 minute yoga class which weaves together breath, movement and mindfulness. As it is October and the start of Spring, I would design a class focused on seasonal yoga for Spring incorporating themes such as new beginnings, rising energy and detoxification. | 5:30pm | Website |
| 24 Oct | Inspired Wellbeing | This inspiring Qigong session introduces mindful movement, breathing techniques and self-massage. Powerfully assist your energy to flow, feel deeply relaxed, centred, revitalised and full of energy. | 12:15pm | |
| 29 Oct | Dragon Tao Kung Fu | Learn Self Defence and how to tap into your mind to be able to relax, move correctly, align your spine, calm your mind, and so much more. | 12:15pm | Website |
Narrabeen – Berry Reserve
| Date | Business | Description | Time | Booking |
| 1 Oct | Beach Bodz Fitness | Clubbercise is a 45min Aerobics Dance Fitness session, choreographed to all the old school club anthems you love. No dance experience is needed, and ALL fitness levels are welcome. Dust off some neon, grab some glow sticks on the way in and dance your way fit! | 5:30pm | Booking |
| 9 Oct | Nourished Yoga | A well-balanced, slow flow yoga class suitable for beginners to experienced practitioners. All ages and abilities are welcomed with open arms. You’ll find this class brimming with fluid movement, pauses, breath awareness and mindfulness, concentration, and find clarity. | 7.00am | Website |
| 10 Oct | Revitalising Teams | ‘Revitalise & Reflect: A Sound Bath for Busy Minds’ Workshop: When was the last time you made time for yourself to truly improve your mental wellbeing, gain clarity, relax, and find inspiration? Step outside your comfort zone and attend this revitalising sound bath designed for small business owners and their employees, focusing on self-care and personal growth. Experience the transformative power of soothing musical instruments that allow you to relax, heal, and connect with your inner self. Benefits of a Sound Bath: Sound baths promote relaxation, reduce stress, enhance mental clarity, improve mood, encourage self-awareness, support emotional healing, and foster a positive mindset, allowing you to recharge and refocus. | 7am | Website |
| 16 Oct | Active Collective | Active Collective and the Northern Beaches Council have teamed up for Pilates in the Park proudly supported by the Northern Beaches Council as part of their Boss Fit community lead wellness program. Join for a 50 minute class over looking Narrabeen Lake at Berry Reserve in Narrabeen on October 16th and October 31st at 7am. This a FREE CLASS open to our community. We are so excited to be offering a community class where you will learn to activate your core through mat Pilates based exercises. This class is suitable for all age groups and abilities. BYO - Yoga/ Exercise Mat, Towel (if needed) and Water. We cannot wait to see you there, Spaces are limited to 30 people | 7.00am | Booking |
| 18 Oct | Elanora Sports Club | Mat Pilates is a form of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements on a mat. It emphasizes core stability, proper posture, and breathing techniques. This low-impact yet highly effective workout is ideal for those who are able to engage in physical exercise and are looking to enhance their overall fitness and well-being. | 12:15pm | Website |
| 22 Oct | Revitalising Teams | ‘Mindful Movement and Art for Business Brilliance’ Workshop: Rediscover freedom and joy through movement and art. Release tension as you move to upbeat music, reducing stress and stimulating positive thinking. Channel renewed energy into creative expression, enhancing focus, innovation, and connection. | 7.00am | Website |
| 22 Oct | Beach Bodz Fitness | Clubbercise is a 45min Aerobics Dance Fitness session, choreographed to all the old school club anthems you love. No dance experience is needed, and ALL fitness levels are welcome. Dust off some neon, grab some glow sticks on the way in and dance your way fit! | 5:30pm | Booking |
| 31 Oct | Active Collective | Active Collective and the Northern Beaches Council have teamed up for Pilates in the Park proudly supported by the Northern Beaches Council as part of their Boss Fit community lead wellness program. Join for a 50 minute class over looking Narrabeen Lake at Berry Reserve in Narrabeen on October 16th and October 31st at 7am. This a FREE CLASS open to our community. We are so excited to be offering a community class where you will learn to activate your core through mat Pilates based exercises. This class is suitable for all age groups and abilities. BYO - Yoga/ Exercise Mat, Towel (if needed) and Water. We cannot wait to see you there, Spaces are limited to 30 people | 7.00am | Booking |
| 31 Oct | Nourished Yoga | A well-balanced, slow flow yoga class suitable for beginners to experienced practitioners. All ages and abilities are welcomed with open arms. You’ll find this class brimming with fluid movement, pauses, breath awareness and mindfulness. | 5.30pm | Website |