For Carers Week, Northern Beaches Multicultural Communities warmly invites carers to a calming chair yoga and meditation session led by an experienced teacher. 

Gentle movements, breathing practices, and guided meditation will bring immediate benefits to both mind and body. This is a welcoming space for carers of all abilities to relax, restore, and connect. 

• When: Saturday 18 October 2024, 1pm – 3pm 
• Where: St Kevin’s School Hall, 57–59 Oaks Ave, Dee Why 
• Cost: Free (includes lunch) 
• Bookings: Call 1300 372 224 or enquire.nbmc@gmail.com 

Why join? Chair Yoga and Meditation can: 

• Lower blood pressure and support heart health 
• Aid digestion and restore balance in the body 
• Relax the nervous system and reduce anxiety 
• Ease muscle tension and reduce headaches 
• Boost confidence, optimism, and motivation 

Give yourself the gift of peace, presence, and connection this Carers Week — and enjoy a complimentary lunch with fellow carers afterwards.