As part of Carers Week, Northern Beaches Multicultural Communities invites carers to a special Tai Chi and Qigong practice. 

Whether you’re completely new or already familiar, this gentle session will guide you through deep breathing, balance, and mindful movement to strengthen the body and refresh the mind. 

• When: Wednesday 15 October 2025, 12pm – 2pm 
• Where: St Kevin’s School Hall, 57–59 Oaks Ave, Dee Why 
• Cost: Free (includes lunch) 
• Bookings: Call 1300 372 224 or enquire.nbmc@gmail.com

Why join? Tai Chi and Qigong are known to: 

• Relieve stress and calm the mind
• Support arthritis pain and joint health 
• Improve balance and stability by strengthening ankles and knees 
• Aid recovery after illness 
• Benefit conditions like Alzheimer’s, MS, and Parkinson’s

Take a couple of hours for yourself, connect with others, and enjoy a nourishing lunch — our gift to carers in celebration of Carers Week.